Finding a fitness program that works for you can be a long journey. Giving up a workout routine that doesn’t work for you is the first step towards finding the one that does, and if you’re experiencing one of these “symptoms,” it’s probably time to make a change.
It’s understandable if you’re not pumped to hit the gym every day, but the lack of excitement on a regular basis can be a problem. If your workouts feel like a chore, you should consider looking for a routine that’s more fun and enjoyable.
Feeling tired after a workout is normal, but you shouldn’t be dealing with a lack of energy all the time. Your workouts should do exactly the opposite, but if you’re tired and dizzy all the time, consider looking for a fitness regimen that won’t take a toll on your health.
Dealing With Pain
If you live by “no pain, no gain” mantra, it’s time to change your outlook. There’s nothing wrong in giving it your all during a workout, but your body has its limits, and if you’re constantly dealing with pain and injuries, that’s a sign you reached them.