Getting a good amount of exercise into each week is crucial to remain healthy and happy. There are many ways to go about this, with various forms of exercise to choose from, including cardio, strength training, and flexibility activities. Calisthenics is a type of strength training that uses the weight of your own body as resistance during movement. Some common examples include pushups, pullups, and even starjumps. It’s an amazing way to exercise and something everyone should try if possible. Here are some reasons why.
Incredible Form of Exercise
Due to the nature of calisthenics, most of the exercises use muscles across the whole body. As such, carrying out these exercises is one of the best ways to get your whole body moving, your muscles working, and your heart pumping.
Builds Up Strength and Flexibility
This kind of exercise is one of the best for improving strength and flexibility simultaneously. Increasing your strength and flexibility has loads of incredible health benefits and can make other forms of exercise much easier, such as yoga and weight lifting.
It Can Be Much Easier to Access
Some forms of exercise require access to specific spaces, such as a swimming pool or a gym. Or they require expensive equipment, like dumbbells or a bicycle. Calisthenics are great as they don’t require specific equipment, and can be carried out anywhere.
