4 Ways to Get Out of A Funk

By
Ella
-

We all feel lost from time-to-time- you’ve had a bad day, got into an argument with a friend, or you simply feel down for no good reason. Even though it seems impossible, you can always make yourself feel better again with just a few tricks. This is how to get rid of all those negative emotions.

Listen to Music

Music is the easiest way to make yourself feel better. Listen to some old hits you loved in high school or spend some time discovering new music.

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#listeningtomusic 🎧

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Give Yourself a Makeover

A complete makeover will most certainly increase your self-confidence and change your life for the better. Get a nice mani, change your hairstyle if you’re bored with your current one, or buy new makeup and clothes.

Get a Massage

When’s the last time you treated yourself to a massage or a spa day? You don’t need a lot of time for this and you’ll feel like a new person afterward.

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Sole of your feet = soul of your feet. Many of us wander through life unearthed, ungrounding, wavering from one thing to the next. The soles of your feet link your soul to Mother Earth, to vital life energy. ⠀ ⠀ These overlooked 'roots' are carry the weight of all our burdens – physical, mental, metaphysical. If you're feeling exhausted, disconnected, are stuck in a wheel of overthinking or perhaps even accident prone, chances are you're not grounded. ⠀ ⠀ Take some time to give your tootsies some TLC. Walk around barefoot (if you have good heating…!), spend some time massaging your feet when you're watching TV (or, have someone do it for you!), set yourself an intention by breathing into your feet when you're at your desk, about to stand up, walking around. The more you take time to ground yourself, the calmer you will start to feel. #grounding #soulwork ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #feet #massage #footmassage #massageyogalove #massoga #timeforfootlove #feetfirst #metime #chakras #groundyourself

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Learn to Say No

You cannot do everything and please anyone, which is why you have to learn to say “no” sometimes. This is a skill that takes time to practice, but once you master it you’ll feel so much better.