The term “bed rotting” was coined to describe the habit of staying in bed all day to relax and recharge. Many people see it as a cozy self-care method, but it can also be a warning sign. If you feel that bed rotting is doing you more harm than good, here are five effective strategies that can help you put a stop to it.
Time Limit
There’s nothing wrong with spending some extra time in bed on your days off, but it’s a good idea to set a time limit. Set the alarm after an hour or two so you wouldn’t stay there all day.
Set Small Goals
If you have a habit of spending your weekends in bed, set small goals that will get you outside, such as going for a walk, grabbing a drink with a friend, or visiting a museum or gallery.
Morning Routine
Having a well-structured morning routine is a great way to put an end to bed rotting. Stick to a consistent wake-up time, make your bed as soon as you get up, and have a to-do list for the rest of your morning.
Know Your “Why?”
Bed rotting doesn’t always have a negative connotation, but it can be caused by anxiety, stress, and burnout. It’s important to be honest with yourself and figure out why you have the need to stay in bed all day.
Reach Out
If you use bed rotting as a way to cope with depression and anxiety, it’s important to seek help. Reach out to your loved ones and consider seeking therapy if things get out of hand.