“Finding a workout buddy” is one of the most common fitness motivation tips, but it doesn’t work for everyone. If you’re struggling to find a workout buddy or simply don’t enjoy hitting the gym with other people, here are five tips that can help you stay motivated for your solo workout sessions.
Find What You Love
Finding a routine that works for you takes time, but it’s the best thing you can do in the long run. The more you enjoy your workout routine, the easier time you’ll have to stay committed to reaching your fitness goals.
Home Workouts
One of the best things about solo workouts is that you can do them wherever you want. You can even stay at home and work out to one of the countless fun videos on YouTube.
Head Outdoors
If home workouts don’t do it for you and going to the gym isn’t an option, how about working outdoors? You can give running a shot or go for walks or bicycle rides.
Try Multitasking
If you don’t want to be alone with your thoughts during your solo workouts, listening to music, podcasts, and audiobooks is always an option.
Workout Journaling
Your fitness journal is the best workout buddy you could ask for, and you can use it to track your progress and stay motivated to keep going.