Most people turn to protein powder when trying to make protein-rich smoothies, but there are many natural ingredients you could use instead. If you want to give your smoothies a protein boost without resorting to protein powder, these five add-ins will get you there.
Soy Milk
Each smoothie requires a liquid base, and soy milk is one of the best choices on the market because it’s a great source of protein.
Greek Yogurt
In addition to being one of the best sources of protein on the market, non-fat plain Greek yogurt will give your smoothies the rich and creamy texture that you’re aiming for.
Nuts & Seeds
Nuts and seeds are packed with protein and healthy fats, and it’s up to you which ones you’ll add to your smoothies. Chia seeds, flaxseeds, and hemp seeds are some of the healthiest choices on the market, but you can also go with walnuts, almonds, and cashews.
Nut Butters
Nuts and seeds can give your smoothies a gritty texture when not blended properly, and that’s why many smoothie lovers tend to replace them with nut butters instead.
Silken Tofu
Adding tofu to your smoothie may seem unusual, but silken tofu will easily blend into your smoothie without altering its taste, in addition to being a great protein-rich ingredient.
