Magnesium comes with a long list of benefits, helping you regulate everything from blood sugar to the quality of your sleep. If you’re looking for natural ways to increase your daily intake, magnesium-rich foods are a good place to start—and these five fall under that category.
Dark Chocolate
Dark chocolate has a pretty high magnesium intake, in addition to being rich in many other vitamins and minerals that can do wonders for your health, including iron and copper.
Nuts
Some types of nuts contain an impressive amount of magnesium, including almonds, cashews, and Brazil nuts, but it’s important to eat them in moderation due to their high-fat content.
Avocados
Avocados are another delicious source of magnesium, and that’s not the only reason to add them to your daily menu. They also contain a significant amount of potassium, vitamin B, and vitamin K.
Tofu
Tofu can also help you significantly increase your daily magnesium intake. One of the staples of the vegan diet, the soy-based bean curd contains around 35 mg of magnesium per 100 grams, in addition to being a great source of plant-based protein.
Leafy Greens
Leafy greens are one of the best sources of magnesium on the market, especially spinach, since it can contain 158 mg of magnesium per one-cup serving.
