Ice cream is one of the most delicious summer treats, but it’s no secret that it’s not extremely healthy. That shouldn’t stop you from enjoying this tasty and refreshing treat this season, and our brief guide is here to help you keep your ice cream consumption on the healthy side.
Special Treat
Instead of eating ice cream every single day, start looking at it as a special treat. Buy it when you want to treat yourself and make it an occasional treat in your diet.
Portion Control
Portion control is crucial when it comes to all unhealthy foods, and ice cream is no exception. It can be tempting to buy several scoops at once and try many different flavors, but it’s worth remembering that ice cream is best eaten in moderation.
Topping Choice
When choosing ice cream toppings, try to avoid sugary options and go with healthier alternatives instead, such as fruits, nuts, seeds, and dark chocolate.
Healthy Alternatives
You should also consider exploring healthy ice cream alternatives this season, ranging from frozen yogurt and sorbet to dairy-free and low-fat ice cream options.
Homemade Ice Cream
Making homemade ice cream is always a good idea because you’ll be in control of the ingredients being used, making sure they’re as healthy as possible.
