2023 is finally here and we’re all trying our best to stick to New Year’s resolutions we set for ourselves. Fitness resolutions are especially difficult to stick to, so we prepared a brief guide that will help you not give up on your plan to work out more in the new year.
Don’t Wait Too Long
Fitness resolutions are much easier to stick to if you commit to them right away. Don’t wait until next week or next month to embark on your fitness journey and do it as soon as you can.
Be Real With Yourself
Every person is on their own workout journey and you should set goals that work for you and you alone. Be real with yourself and keep your current fitness level in mind when planning your workout routine.
Be More Specific
Exercising more is probably one of the most common New Year’s resolutions, but it’s too vague to lead to results. Try to be more specific and set clearer goals if you actually want to stick to them.
Track Your Progress
You’ll never know if you’ve reached your goals unless you commit to tracking your progress, and keeping a workout journal is a great way to get it done.
Do Something Fun
You’ll struggle to stick to your workout plans if you’re not doing something that you enjoy, so put in the extra work into finding a routine that’s actually fun.