Making positive changes in your lifestyle has been proven to increase your lifespan. Here are a few habits to try out to live a longer life.
Stay Active
It should come as no surprise that staying physically active has lifelong benefits. Just 15 minutes of exercise per day can increase your life expectancy by three years!
Don’t Smoke
It’s never too late to quit. Even quitting in your 80’s may provide benefits. Smoking cigarettes is strongly linked to serious diseases.
Social Networking
Researchers proved that maintaining healthy social networks can help you live 50% longer. That means hanging out with your friends can make you live longer!
Sleep Well
Developing a good sleeping pattern is crucial for regulating cell functions and helping your immune system fight off diseases.
Eat Nuts
Several studies have proven that nuts can prevent heart disease, diabetes, inflammation, and more. Adding peanuts, walnuts, or almonds to your diet may increase your lifespan.
Prioritize Happiness
We all know that our mental health has a huge effect on our physical health. But did you know that feeling happy can significantly increase your longevity? Avoid stress and anxiety and try to stay optimistic.
