If you’re experiencing energy level drop during your workday afternoons, you know that dealing with it is not easy. Coffee often doesn’t help, but there are things you can do that will help you get through the day and be more productive and focused.
The condition is known as brain fog and you’re not alone in experiencing it. It’s actually quite common to start feeling tired and unfocused after lunch and there are two things that can help you overcome it.
The first one is getting enough sleep the night before. When you’re well-rested, you’ll handle the daily stress much better and it won’t tire you so fast.
The other one is especially important if you’re doing a repetitive job that wears down your brain. You should include a creative activity into your days that will help wake you up and keep you alert until your job is done.
How do you deal with afternoon slump?
