There are so many different styles of dance, from ballroom, to hip hop, to ballet, and more. Dance is a great type of exercise, as it is quite aerobic, but it’s also an art form, so it ticks many boxes. If you’re looking for a way to express yourself and get a workout as well, dance is calling your name.
Dancing is all about connecting your mind with your body, and those movements actually culminate is some change in your brain. People who dance even once a week can help you experience a better ability to retain memories, as well as increasing neuroplasticity, which is when your brain forms new neural connections. These both are very useful in terms of aging to keep you sharp and at a greater possibility of not developing neurological disease.
When people think of dance, they think about getting more flexible and graceful. However, dance does much more than just that for the body. In fact, dancing can help people become immune to getting dizzy easily, as well as enhancing balance. Dancing also helps you burn fat with the cardio aspect of it, but helps develop muscles as well and tone them.