Studies have shown that group exercise has a lot of benefits and that it’s much more effective than individual workouts. These are only some of the many advantages of working out in a group.
Exercising with a group of people is like a mini party. Whether they’re your best friends or complete strangers, group classes are always fun which makes those hard workouts much easier.
Working out by yourself can become pretty lonely, which is why many people lose motivation after a while. Being surrounded by people who have the same goal as you can help you stay motivated through hard times.
Chances are that many of those people you can meet in group classes have the same interests as you. This is a great opportunity to socialize, meet interesting people and make new friends.