Many expecting moms struggle with staying active during pregnancy, but things tend to get a little bit easier once you find the activity that fits your needs. Relaxing and peaceful nature make yoga one of the best choices on the market, but it’s also important to find a class that suits you best.
If you’ve never given yoga a try before, and just want to check if it’s your thing, this is the best class for you. Slow and gentle pace makes it perfect for beginners, allowing you to stay active during pregnancy without pushing yourself to the limits.
This type of yoga is the best choice you could possibly make because it’s been specifically designed with pregnant women in mind. The moves you’ll be doing during these classes are supposed to increase the strength and flexibility of muscles used during childbirth, preparing your body for labor in the long run.
Basic moves in restorative yoga are mostly focused on passive stretching, so you won’t have to make any sudden movements along the way. Like hatha yoga, it has a slow and relaxed pace, making it perfect for future moms who weren’t passionate yogis before starting this class.