Best Foods to Eat When You Feel Sick

Photo by Kelly Sikkema on Unsplash

Flu season is here which means it’s time to boost our immune system by eating plenty of healthy food. If you feel any symptoms of a cold or a flu, make sure to eat the food from this list.

Garlic

Most of you probably already know that garlic has many health benefits thanks to its antibacterial effects. It is great for boosting your immune system and one study even showed that people who ate garlic on a regular basis got sick less often.

Honey

Honey’s antibacterial properties will help you get better if you have a cold or flu. Moreover, honey is a great natural remedy for healing a sore throat and suppressing cough and it’s even said that it’s better than some cough medications.

Bananas

Aside from the fact that they’re super tasty and easy to chew, bananas are extremely healthy food that’ll provide you with enough nutrients and fiber. This is why this fruit is great for relieving nausea and diarrhea.

Oatmeal

Oatmeal is packed with enough calories, vitamins, and minerals that’ll help you fight a cold or flu. It stimulates the immune system and decreases inflammation in the digestive system, which is why it’s very beneficial to eat it while you’re sick.