Office jobs have their perks, but sitting at your desk for hours can wreak havoc on your health and lead to constant back pain. If you’re looking for some tips and tricks that will help you prevent and manage back pain when doing a desk job, here’s how you can get the job done.
Correct Posture
Having a good posture is crucial when you’re doing an office job. Try to sit with your back straight and feet flat on the floor, and avoid slouching forward or leaning back at your desk so you wouldn’t put your spine out of alignment.
Ergonomic Workspace
Creating an ergonomic workspace is the first step you should take towards preventing back pain. Invest in a comfortable office chair, make sure your monitor is at eye level, and keep your wrists flat as you use the keyboard.
Taking Breaks
Use any moment of free time you can get to take a short break. Instead of sitting down, use this time to walk around briefly and do some light stretches to relax your body.
Regular Exercise
Regular exercise is one of the best weapons against constant back pain. Try to stay as active as possible when you’re out of the office, whether it’s walking, dancing, doing yoga, or going to the gym.
