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Running is one of the best ways to stay in shape and once it gets colder outside, it's time to move your runs to the treadmill. Even though running on a treadmill can get boring, there are...
Following an intense workout, the last thing on your mind is usually eating. You're not alone as decreased appetite after exercising is common and most workouts cause suppressed hunger. Why does this happen and should you eat...
If you've been paying attention to internet trends this year, you may have noticed the surging popularity of roller skating. A perfect hobby for lockdown times, there's no better time to give roller skating a try. If...
We've been in the midst of a global pandemic for almost a year now and one of the many side effects of COVID-19 is that it has been difficult to stay in touch with our friends and...
The most difficult part of working out at home is finding a routine that suits you. If you’re struggling with motivation, a dance cardio workout may be the perfect fit for you and these five channels will...
Lockdowns and social distancing measures significantly changed the way we approach fitness in the last few months. Gyms are reopening again, but they no longer look the way we remember them, and these three new trends are...
Working out at home is the only possible way to stay fit these days, but it can be quite tricky, especially if you’re new to the whole thing. The risk of injury increases when you have no...
The thought of working out at home can be pretty scary and it may seem impossible, but it’s actually not that hard. Follow these easy steps and focus on your goals in order to stay motivated to...
If your schedule is always filled with countless things you have to do, finding time for your workouts may sound like a luxury you can’t afford. Here’s a couple of tips you can use to find time to hit the...
If you dread the thought of working out on a daily basis and you can’t find the motivation to do it, maybe there is a way you can change that. What if we told you there is...

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