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Many expecting moms struggle with staying active during pregnancy, but things tend to get a little bit easier once you find the activity that fits your needs. Relaxing and peaceful nature make yoga one of the best...
Your gym lockers should be filled with a couple of essentials that always come in handy, but we often forget to bring along. If you keep forgetting to put these things in your gym bag before heading...
Having perfectly shaped legs is not as hard as it seems as long as you’re ready to exercise three days per week. If you’re ready to commit to this, here are some of the best exercises to try.
Many people have a hard time convincing themselves to exercise at home, but things get easier when you have your own home gym. Building one can take hundreds of bucks, but you can always start small by...
Finding inspiration to work out on a regular basis can be extremely hard. That’s why we’ve prepared a list of top fitness girls on Instagram that’ll help you stay motivated every day. Follow them to find some useful tips and...
Many fitness newbies turn to popular influencers in the hope they’ll provide them with inspiration to commit to their workouts. Unfortunately, this is a double-edged sword, but following influencers can work in your advantage as long as...
Some people avoid gym showers at all costs, but if you have to go to work or run errands after your sweat session, they’re pretty much impossible to avoid. Here’s a couple of...
When she’s not acting or singing, Lucy Hale likes to make time for a good workout on a daily basis. The 30-year-old actress claims her fitness routine helps her stay motivated and focused. "When...
Back pain is one of the most common medical problems nowadays, especially among people who spend most of their day sitting. Fortunately, there are many exercises that can help us prevent and ease this pain. Make this...
A foam roller is exactly what it sounds like; a log of either thick styrofoam or sometimes another material that you roll your body onto. The purpose of a foam roller is to...

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