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The most difficult part of working out at home is finding a routine that suits you. If you’re struggling with motivation, a dance cardio workout may be the perfect fit for you and these five channels will...
Lockdowns and social distancing measures significantly changed the way we approach fitness in the last few months. Gyms are reopening again, but they no longer look the way we remember them, and these three new trends are...
Working out at home is the only possible way to stay fit these days, but it can be quite tricky, especially if you’re new to the whole thing. The risk of injury increases when you have no...
The thought of working out at home can be pretty scary and it may seem impossible, but it’s actually not that hard. Follow these easy steps and focus on your goals in order to stay motivated to...
If your schedule is always filled with countless things you have to do, finding time for your workouts may sound like a luxury you can’t afford. Here’s a couple of tips you can use to find time to hit the...
If you dread the thought of working out on a daily basis and you can’t find the motivation to do it, maybe there is a way you can change that. What if we told you there is...
Finding a fitness program that works for you can be a long journey. Giving up a workout routine that doesn’t work for you is the first step towards finding the one that does, and if you’re experiencing...
If you're one of those people who sit all day at work, chances are that you're suffering from tight hip flexors. This condition can cause serious discomfort and lower back or hip pain, but these simple stretches...
We all have different methods to motivate ourselves to hit the gym, but one of the most effective ones is surprisingly simple. Putting on your workout gear in an incredibly amazing motivational booster and here’s a couple...
Having trouble falling asleep at night or improving your sleep quality? A few basic yoga exercises can help you relax before going to bed and have a good night's sleep, so make sure to take a few...

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