Home Fitness

Fitness

If you’ve been doing the same fitness routine for quite some time, it’s not surprising if your gym sessions don’t excite you anymore. We all hit workout slum every once in a while because our workouts start feeling like...
If you’re one of those people who think walking can’t possibly be an effective workout, you’re probably doing it wrong. Walking is actually great cardio and can lead to major calorie burn if you’re doing it right—and these three...
Are you thinking about starting strength training? Besides for all of the benefits associated with strength training like building muscles, getting stronger, reducing the risk of injury, and increasing balance, flexibility, and stability, it's a great way to switch...
Cold water wild swimming is an incredible experience for the bravest of people, but should be approached with caution. If you're ready to try it out, don't forget these tips. Don’t Stay in too Long This may sound obvious, but it’s...
Stretching in the morning is great for limbering up the body ready for the rest of the day. You don't have to do an entire yoga routine, so here are three basic stretches to get you started. Reaching to the...
Running is one of the best ways to stay in shape and once it gets colder outside, it's time to move your runs to the treadmill. Even though running on a treadmill can get boring, there are many ways...
Taylor Swift created quite a commotion and broke several major records with newly released 1989 (Taylor's Version). Our favorite fitness YouTubers can’t get enough of this album, and they’ve shared some amazing workouts choreographed to its beat. EkmFit Emily Throne of...
If binge-watching Netflix happens to be your favorite pastime, it’s time to use its power to take your fitness routine to new heights. YouTube fitness influencer Emily Thorne of EmkFit shared several workout videos inspired by our favorite TV...
2023 is finally here and we’re all trying our best to stick to New Year's resolutions we set for ourselves. Fitness resolutions are especially difficult to stick to, so we prepared a brief guide that will help you not...
Fall is just around the corner, and it’s bringing many changes our way. This season will have a significant impact on your fitness routine, especially if you enjoy working out outside. Staying motivated and active once the weather turns...

Just 4 U

Popular