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Running is one of the best ways to stay in shape and once it gets colder outside, it's time to move your runs to the treadmill. Even though running on a treadmill can get boring, there are...
It’s pretty difficult to stay true to your fitness routine when you catch yourself feeling under the weather. If you don’t want a cold to stop you from exercising, here’s a couple of easy workouts that you...
If you’ve been doing the same fitness routine for quite some time, it’s not surprising if your gym sessions don’t excite you anymore. We all hit workout slum every once in a while because our workouts start...
The way we approach fitness completely changed in the pandemic era, and this time made us embrace new workout habits. Some people couldn’t wait to go back to the gym, while others turned to virtual workouts long-term.
Dance workouts inspired by Disney movies are a huge hit on YouTube, and fitness influencers can’t wait for a new movie to come out to shower us with new workout videos. Encanto has proven to be a...
From low-impact workouts to tennis-inspired activewear, 2022 is bringing many new fitness trends our way and some of them have one thing in common. The future is here, and high-tech fitness trends are taking the world by...
Summer is just around the corner, and we’re hyped for all the super-fun activities it has in store. If you want to give new sports and fitness trends a shot in the next few months, these four...
Following an intense workout, the last thing on your mind is usually eating. You're not alone as decreased appetite after exercising is common and most workouts cause suppressed hunger. Why does this happen and should you eat...
If you've been paying attention to internet trends this year, you may have noticed the surging popularity of roller skating. A perfect hobby for lockdown times, there's no better time to give roller skating a try. If...
We've been in the midst of a global pandemic for almost a year now and one of the many side effects of COVID-19 is that it has been difficult to stay in touch with our friends and...

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