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Winter has arrived; it’s cold outside and you don’t feel like going to the gym. Here are 5 easy exercises you can do at home to keep you in shape and warm up your body.
Studies have shown that group exercise has a lot of benefits and that it’s much more effective than individual workouts. These are only some of the many advantages of working out in a group. It’s Fun
Choosing the right pre-workout beverage can help you prepare for an exhausting workout and improve your athletic performance. Check out the list of best drinks to have before your workout. Coffee This magical drink...
It’s pretty difficult to stay true to your fitness routine once winter arrives, especially if you catch yourself feeling under the weather. If you don’t want the cold to stop you from exercising, here’s a couple of easy workouts that...
It’s very difficult to dedicate yourself fully to your fitness routine if you’re constantly comparing yourself to others. We’ve all done it, but if you can’t figure out how to stop, here’s how you can change this...
Actress and entrepreneur Jessica Alba is super successful in pretty much everything she does, and that’s why she’s been our inspiration for years. The actress is doing her best to maintain a healthy lifestyle with regular workouts...
Workouts can easily put a strain on your skin-care routine if you’re not taking the necessary steps to keep your complexion healthy and clean. Follow these tips if you’re looking for a way to leave the gym...
Yoga has numerous benefits, both physical and mental, and straightening your core is one of them. These are some of the best and most effective poses to try if you want strong and sculpted abs. Camel Pose
Many expecting moms struggle with staying active during pregnancy, but things tend to get a little bit easier once you find the activity that fits your needs. Relaxing and peaceful nature make yoga one of the best...
Your gym lockers should be filled with a couple of essentials that always come in handy, but we often forget to bring along. If you keep forgetting to put these things in your gym bag before heading...

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