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If you’re an outdoorsy person and nature enthusiast, hiking is probably one of your favorite pastimes. If you can’t even imagine giving it up during hot summer days, here’s how you can stay safe and sound during your next hike.
There are times when you are simply too tired to go to the gym, so you want to exercise at home. These are the best fitness equipment pieces to buy if you want to workout at home. Kettlebell It comes in...
If you're working out and trying to stay healthy, you are also probably hitting the gym several times a week. The chances are you're also doing some of these bad gym habits you need to break ASAP....
It’s very difficult to dedicate yourself fully to your fitness routine if you’re constantly comparing yourself to others. We’ve all done it, but if you can’t figure out how to stop, here’s how you can change this...
Joining a gym is the first step towards reaching your fitness goals and leading a healthy lifestyle, but there’s still a long journey ahead of you. If you’re feeling a little bit out...
We’re all trying to develop healthy habits and exercise on a regular basis, but taking rest days in between your workouts is equally important. If you’re feeling guilty about skipping a day at the gym, it’s time...
Kelsey Wells is a fitness trainer who inspires more than 2 million followers on her Instagram page. Her fitness journey began only five years ago when she started a healthy eating and exercise plan that would completely...
It’s hard to imagine that a delicious piece of chocolate and a quality workout could ever be mentioned in the same sentence. However, experienced personal trainers Ryan and Eric Johnson claim that dark chocolate can actually improve your workout.
Most people try to lose calories by running, but we have great news for all of you who hate this sport. There are many other ways to stay healthy and in shape and what’s best – they’re all free! Make...
Workouts can easily put a strain on your skin-care routine if you’re not taking the necessary steps to keep your complexion healthy and clean. Follow these tips if you’re looking for a way to leave the gym...

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