Fitness

Leading an active lifestyle and finding time for your hobbies can be tricky, but it’s sometimes possible to mix these two together. If you’re a book-lover looking for a way to stay in a good shape, here’s how you...

If running is your favorite hobby, chances are you might be dealing with leg pain on a daily basis. Most people feel it’s just a natural part of this physical activity, but cramping and injuries can be avoided, or...

Having a flat belly is a dream for many girls. While you do need to work very hard to lose belly fat, it’s not impossible if you stick to just few simple rules. These are some tips that’ll help you get that...

If you’re new to the gym, you might not be aware of the secret code of conduct that is enforced at this place. Here are three unspoken rules everyone should follow during their workout. Give People Space Equipment at the gym doesn’t belong to you,...

Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite. Squats Squats are so efficient! The come in many variations, one of which includes a chair. It will...

Having a great workout sometimes isn’t enough to reach your fitness goals – especially if you don’t stay committed to your progress once it’s over. If you’re cultivating one of these post-workout habits, it’s time to change your ways. No Rehydration It’s essential...

Working out in a gym is not for everyone. I, personally have no idea what to do with all of those weights and machines. That is why hiring a personal trainer can be an amazing idea. But there are...

Many people dream about taking up a sport and leading a healthier lifestyle. The problem is, we all have our excuses not to do it today – there’s no time or money, we don’t want to do it alone and the list...

A lot of people say they need the motivation of joining a gym to get them to work out. However, there are so many great tools that are free and can get you moving and in shape. If you...

The “Dress for success” rule surprisingly applies to the gym as well, since picking wrong attire can ruin your workout. There are certain items of clothing you should avoid wearing at all costs – including these four. Cotton Cotton may be super-comfortable,...