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Popsugar Active An app from the popular women’s trends website that breaks down targeted workouts in follow-along videos so you can virtually attend a class whenever is most convenient for you. The videos feature 1-3 fitness coaches, so there are...
Squats_and_Samosas - Dee Gautham Not only does Dee post full specialized workouts in a succession of short, descriptive videos, but she also runs a free Facebook group called (#Liftwithdee) where she posts challenges, and other members can post about their...
Fitbit has been the leader in the fitness wearables for quite some time, but we’ve found some differentiating and impactful fitness trackers that will help you meet your health goals! Moov Now Moov Now is a wearable fitness coach that helps...
Working out at the gym is something a lot of women do. Before you go to the gym though, make sure you've packed these beauty essentials in your bag for your post-workout routine: Travel-sized hair dryer With a convenient hair dryer,...
You’ve heard of classic yoga classes like Vinyasa, Yin Yang, Hatha, and Bikram. But if you want more of a challenge or a change-up, try one of these classes. Hot Yoga Take any of the classic yoga classes and do them…in...
Do you practice yoga frequently? If so, you are probably aware of the food you ought to eat before and after class. To get the most advantages from yoga, it is vital that you eat the correct sort of food....

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