There are many unusual ways to motivate yourself to hit the gym, and retail therapy happens to be one of them. Shopping for certain fitness essentials can be a great motivational tool, and here are five things that can...
Gym selfies have become a crucial part of fitness culture that people either love or hate and if you belong to the latter group, it’s time to change that. They might seem vain at first, but gym selfies can...
So, you've decided to give weight training a shot—awesome! But before you hit the gym and start lifting, let's chat about some basics. Starting off on the right foot can make all the difference in how you progress and...
Navigating the world of fitness can be overwhelming. From fad diets to exercise routines, it’s easy to get caught up in fitness myths that can hinder progress or even cause harm. Let’s set the record straight by debunking some...
Summer is just around the corner, and if you’re looking for a way to level up your fitness routine—morning workouts will get you there. They come with a long list of benefits that you can enjoy all year long,...
It’s a classic move for people to join a gym in January. That post-Christmas feeling can motivate people to get more active, and the bad weather means going for a run is not so appealing. But many people find...
If you’ve been doing the same fitness routine for quite some time, it’s not surprising if your gym sessions don’t excite you anymore. We all hit workout slum every once in a while because our workouts start feeling like...
If you’re one of those people who think walking can’t possibly be an effective workout, you’re probably doing it wrong. Walking is actually great cardio and can lead to major calorie burn if you’re doing it right—and these three...
Are you thinking about starting strength training? Besides for all of the benefits associated with strength training like building muscles, getting stronger, reducing the risk of injury, and increasing balance, flexibility, and stability, it's a great way to switch...
Cold water wild swimming is an incredible experience for the bravest of people, but should be approached with caution. If you're ready to try it out, don't forget these tips.
Don’t Stay in too Long
This may sound obvious, but it’s...
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