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Ok, so you've mastered the basic squat, your form is correct, and you are lifting a good amount of weight, but now you want something more intense. There are so many things you can add to the...
Your new fitness regime for 2020 should be fun but efficient. You want to make your time at the gym matter and make sure it is effective for your body. There are so many workouts to try...
The treadmill is one of those pieces of workout equipment people either swear by or avoid at all costs. No matter which group you belong to, chances are you’ll find running on a treadmill pretty boring after...
2019 was all about the celebrity workout and how you can have the Jennifer Lopez abs or Kim Kardashian's booty. 2020, however, is about You, working on your goals, your strength, and your level of fitness.
Great abs workouts are not just about flat stomach and six-packs. Strong oblique muscles will help you improve your overall fitness performance and your posture. Take a look at these awesome exercises for toning your oblique muscles.
Winter has arrived; it’s cold outside and you don’t feel like going to the gym. Here are 5 easy exercises you can do at home to keep you in shape and warm up your body.
Studies have shown that group exercise has a lot of benefits and that it’s much more effective than individual workouts. These are only some of the many advantages of working out in a group. It’s Fun
Choosing the right pre-workout beverage can help you prepare for an exhausting workout and improve your athletic performance. Check out the list of best drinks to have before your workout. Coffee This magical drink...
It’s pretty difficult to stay true to your fitness routine once winter arrives, especially if you catch yourself feeling under the weather. If you don’t want the cold to stop you from exercising, here’s a couple of easy workouts that...
It’s very difficult to dedicate yourself fully to your fitness routine if you’re constantly comparing yourself to others. We’ve all done it, but if you can’t figure out how to stop, here’s how you can change this...

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