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Training for a marathon is one of the most challenging feats you could possibly undertake, especially if you’re new to the whole thing. Follow these three essential steps if you’re feeling overwhelmed by the preparations. Proper Pacing
Training on a regular basis isn’t simply about getting your body into great shape. It should also help you keep your mood in check and aid your mental health. Boxing is one of...
Whether you're a fitness buff or the occasional jogger, there is one muscle that across the board doesn't get stretched enough until it's too late: your glutes. Although it might seem silly to have to stretch your...
Leading an active lifestyle and finding time for your hobbies can be tricky, but it’s sometimes possible to mix these two together. If you’re a book-lover looking for a way to stay in a good shape, here’s...
If running is your favorite hobby, chances are you might be dealing with leg pain on a daily basis. Most people feel it’s just a natural part of this physical activity, but cramping and injuries can be...
Having a flat belly is a dream for many girls. While you do need to work very hard to lose belly fat, it’s not impossible if you stick to just few simple rules. These are some tips that’ll help you...
Finding inspiration to work out on a regular basis can be extremely hard. That’s why we’ve prepared a list of top fitness girls on Instagram that’ll help you stay motivated every day. Follow them to find some useful tips and...
If you’re new to the gym, you might not be aware of the secret code of conduct that is enforced at this place. Here are three unspoken rules everyone should follow during their workout. Give People Space
Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite. Squats Squats are so efficient! The come in...
Having a great workout sometimes isn’t enough to reach your fitness goals – especially if you don’t stay committed to your progress once it’s over. If you’re cultivating one of these post-workout habits, it’s time to change...

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