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The “Dress for success” rule surprisingly applies to the gym as well, since picking wrong attire can ruin your workout. There are certain items of clothing you should avoid wearing at all costs – including these four.
Having the right equipment is essential if you want to be protected when doing any physical activity. Running shoes are the first thing you need to get if you are a runner. The rest of the athletic...
There are so many different styles of dance, from ballroom, to hip hop, to ballet, and more. Dance is a great type of exercise, as it is quite aerobic, but it's also an art form, so it...
Hitting the gym on regular basis takes a lot of discipline, and staying focused throughout your workout takes even more. If you’re having trouble keeping your head in the game, these three easy tricks will make everything better.
Keeping track of your progress is the best way to reach your body goals, and starting a workout journal will help you do it with ease. Here are some of the most important benefits of writing down...
Warmer days are finally here, and if you’re thinking about traveling soon, keep in mind there are many different ways to explore the next city you’re visiting. Cycling is becoming an increasingly popular option...
If you’re really committed to your fitness routine, skipping a workout probably sounds like a travesty, but there are times when it’s a reasonable thing to do. If you find yourself going through any of these three...
Instagram gave us dozens of fitness trends that completely redefined the idea of perfect body. In addition to being almost impossible to achieve, some of them also happen to be extremely unhealthy and we’re bringing you three...
Imagine having an energetic start of the day, instead of the regular complaining that you want to stay in bed. Yoga has numerous benefits, one of which is a more energetic waking up with these simple morning...
Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that...

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