Fitness

Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite. Squats Squats are so efficient! The come in...

Having a great workout sometimes isn’t enough to reach your fitness goals – especially if you don’t stay committed to your progress once it’s over. If you’re cultivating one of these post-workout habits, it’s time to change...

Working out in a gym is not for everyone. I, personally have no idea what to do with all of those weights and machines. That is why hiring a personal trainer can be an amazing idea. But...

Many people dream about taking up a sport and leading a healthier lifestyle. The problem is, we all have our excuses not to do it today – there’s no time or money, we don’t want to do it alone and...

A lot of people say they need the motivation of joining a gym to get them to work out. However, there are so many great tools that are free and can get you moving and in shape....

The “Dress for success” rule surprisingly applies to the gym as well, since picking wrong attire can ruin your workout. There are certain items of clothing you should avoid wearing at all costs – including these four.

There are so many different styles of dance, from ballroom, to hip hop, to ballet, and more. Dance is a great type of exercise, as it is quite aerobic, but it's also an art form, so it...

Hitting the gym on regular basis takes a lot of discipline, and staying focused throughout your workout takes even more. If you’re having trouble keeping your head in the game, these three easy tricks will make everything better.

Keeping track of your progress is the best way to reach your body goals, and starting a workout journal will help you do it with ease. Here are some of the most important benefits of writing down...

Warmer days are finally here, and if you’re thinking about traveling soon, keep in mind there are many different ways to explore the next city you’re visiting. Cycling is becoming an increasingly popular option...