Health

There are plenty of science-backed health benefits of having plants around your home, and many of them would surprise you. Those who don’t have a green thumb can always choose plants that require less care such as succulents, Peace Lily or ZZ plant....

People who experience anxiety symptoms on a daily basis should definitely consult with their doctor in order to get proper treatment. However, there are some lifestyle changes you can make to reduce these symptoms. Stay Active There are so many health...

We all tend to eat more when we feel sad or anxious, because “comfort food” always helps us feel better. However, stress or emotional eating can become a serious problem if it turns into a habit and we should...

Sugar and artificial sweeteners have the power to hijack your health, and most people are looking for a way to avoid them at all costs. If you happen to be one of them, here’s a couple of healthy alternatives you should consider...

Flu season is here which means it’s time to boost our immune system by eating plenty of healthy food. If you feel any symptoms of a cold or a flu, make sure to eat the food from this list....

We wouldn’t be wrong if we said that habits basically rule our lives. Bad habits can ruin your health and wellbeing while good habits can improve your life more than you can imagine. It sounds so simple, but good...

We learn at a very young age that washing our hands is essential for our health. Still, are you sure you’re taking yourself to the sink as often as you should? Germs are everywhere around us, even though we’re not...

The smell of fresh coffee is usually related to mornings since many people see this tasty beverage as a part of their wake-up routine. They also enjoy drinking it during a coffee break at work, with friends after work,...

When we are young, our brain works like a Swiss watch, but as decades are passing by, everyone will notice that it’s harder to focus and remember. Good memory, concentration, and positive thinking are qualities of youth and good...

If you need a quick pick-me-up before every workout, chances are you can’t imagine your life without sports drinks. Unfortunately, they aren’t an extremely healthy option, and you should be on the lookout for better alternatives – including coconut water. Natural Ingredients Sports drinks usually have high...