The post 5 Best Ways to Put a Stop to Your “Bed Rotting” Habit appeared first on Beautiful Trends Today.
]]>There’s nothing wrong with spending some extra time in bed on your days off, but it’s a good idea to set a time limit. Set the alarm after an hour or two so you wouldn’t stay there all day.
If you have a habit of spending your weekends in bed, set small goals that will get you outside, such as going for a walk, grabbing a drink with a friend, or visiting a museum or gallery.
Having a well-structured morning routine is a great way to put an end to bed rotting. Stick to a consistent wake-up time, make your bed as soon as you get up, and have a to-do list for the rest of your morning.
Bed rotting doesn’t always have a negative connotation, but it can be caused by anxiety, stress, and burnout. It’s important to be honest with yourself and figure out why you have the need to stay in bed all day.
If you use bed rotting as a way to cope with depression and anxiety, it’s important to seek help. Reach out to your loved ones and consider seeking therapy if things get out of hand.
The post 5 Best Ways to Put a Stop to Your “Bed Rotting” Habit appeared first on Beautiful Trends Today.
]]>The post 5 Unhealthy Bedtime Habits You Can Do Without appeared first on Beautiful Trends Today.
]]>It’s best to put your electronic devices aside an hour before going to bed because they emit blue light that can have a negative impact on your sleep cycle.
You should give your body enough time to digest food before going to bed, so it’s best to avoid eating before hitting the hay, especially if you have been planning to consume greasy and sugary foods.
Coffee and other caffeine-based drinks are also best avoided later in the day, ideally 4-6 hours before bedtime because they’re specifically designed to keep you awake.
Drinking alcohol before going to sleep also isn’t a good idea because it can negatively impact your REM sleep, making it difficult to go back to sleep if you end up waking up in the middle of the night.
Vigorous workouts and any other intense activities shouldn’t be done right before bed because they might raise your heart rate and stimulate your nervous system, making it difficult to fall asleep.
The post 5 Unhealthy Bedtime Habits You Can Do Without appeared first on Beautiful Trends Today.
]]>The post 40+ People Reveal How Their Christmas Eve Was Ruined appeared first on Beautiful Trends Today.
]]>From houses catching on fire to life-threatening injuries, these people took to Reddit to share how their Christmas Eve was ruined. Prepare to get into the festive spirit with these crazy stories!
The post 40+ People Reveal How Their Christmas Eve Was Ruined appeared first on Beautiful Trends Today.
]]>The post 5 Calming Activities That Can Help You Wind Down After a Stressful Day appeared first on Beautiful Trends Today.
]]>Meditation, yoga, and deep breathing exercises can help you lower your stress levels, and they’re worth a shot if you’re looking for a physical activity that can help you relax and calm your thoughts.
Reading is another great way to unwind after a long day because books offer a window into another world, letting you escape your own problems for a little while.
Warm baths come with a long list of benefits, from soothing your sore muscles to enhancing the quality of your sleep, and it’s no secret they’re a great stress relief.
If you’re looking for a way to process the day you just went through and leave it behind, journaling is the way to go since writing your thoughts down can have a great therapeutic effect.
From coloring books and drawing to knitting and doing puzzles, there are many creative ways to destress after a long way and you can even listen to some music, audiobook, or a podcast along the way.
The post 5 Calming Activities That Can Help You Wind Down After a Stressful Day appeared first on Beautiful Trends Today.
]]>The post Wife Throws Away Every Meal From Mother-in-Law, Husband’s Hidden Camera Reveals the Disturbing Truth appeared first on Beautiful Trends Today.
]]>When Mark married Lisa, he knew his traditional Italian mom might get a little overbearing. However, he could never have imagined the lengths she would take to protect him. Mark never expected his relationship with his mother to threaten to tear his perfect marriage apart.
The post Wife Throws Away Every Meal From Mother-in-Law, Husband’s Hidden Camera Reveals the Disturbing Truth appeared first on Beautiful Trends Today.
]]>The post 40+ People Share How One Small Choice Changed Their Lives appeared first on Beautiful Trends Today.
]]>From life-altering career shifts to meeting the love of their lives, these people took to Reddit to share the small choices that made a huge difference. You won’t believe these crazy stories!
The post 40+ People Share How One Small Choice Changed Their Lives appeared first on Beautiful Trends Today.
]]>The post Brother Uninvites Sister’s Girlfriend From His Wedding, She Discovers the Heartbreaking Reason Why appeared first on Beautiful Trends Today.
]]>When Billie Parker’s girlfriend wasn’t invited to her brother’s wedding, she couldn’t let it go that easily. Billie never expected the true reason behind the exclusion to be far deeper than just a silly wedding invitation.
The post Brother Uninvites Sister’s Girlfriend From His Wedding, She Discovers the Heartbreaking Reason Why appeared first on Beautiful Trends Today.
]]>The post 40+ Lawyers Reveal the Strangest Things People Tried to Include in Their Wills appeared first on Beautiful Trends Today.
]]>From strange conditions to unusual gifts, these lawyers took to Reddit to share all the weird things people have tried to include in their wills. You won’t believe some of the crazy things these lawyers have seen!
The post 40+ Lawyers Reveal the Strangest Things People Tried to Include in Their Wills appeared first on Beautiful Trends Today.
]]>The post 5 Best Ways to Maintain Long-Distance Friendships appeared first on Beautiful Trends Today.
]]>Long-distance friendships were much more difficult to maintain in the past, but social media made things easier. Try to set up regular video chats every once in a while, while catching up via texts in between.
Making travel plans that your friend fits into is a great way to maintain a friendship. Visit each other when you can, and consider planning holidays at the same destination so you can create lasting memories.
You and your friends will reach many important milestones during your time apart, so make sure to celebrate each other’s success, even if it’s just by sending them a message or a small gift.
Honest communication is important in every friendship, and long-distance ones are no exception. If you reach the point where you’re feeling disconnected, try to talk it out openly and find a solution together.
The sad reality is that some of your friendships won’t be able to survive the distance. If you realize that the connection is too one-sided and your friend isn’t putting an effort into your relationship, feel free to let go.
The post 5 Best Ways to Maintain Long-Distance Friendships appeared first on Beautiful Trends Today.
]]>The post Pregnant Taxi Driver Rushes Homeless Man to the Hospital, She Awakes to a Life-Changing Revelation appeared first on Beautiful Trends Today.
]]>When taxi driver Lily Emerson saw a homeless man in bad condition, she decided to cancel her rides for the day and do whatever it took to help. Little did the pregnant woman know that this split-second decision would end up changing her life forever.
The post Pregnant Taxi Driver Rushes Homeless Man to the Hospital, She Awakes to a Life-Changing Revelation appeared first on Beautiful Trends Today.
]]>The post 5 Best Ways to Put a Stop to Your “Bed Rotting” Habit appeared first on Beautiful Trends Today.
]]>There’s nothing wrong with spending some extra time in bed on your days off, but it’s a good idea to set a time limit. Set the alarm after an hour or two so you wouldn’t stay there all day.
If you have a habit of spending your weekends in bed, set small goals that will get you outside, such as going for a walk, grabbing a drink with a friend, or visiting a museum or gallery.
Having a well-structured morning routine is a great way to put an end to bed rotting. Stick to a consistent wake-up time, make your bed as soon as you get up, and have a to-do list for the rest of your morning.
Bed rotting doesn’t always have a negative connotation, but it can be caused by anxiety, stress, and burnout. It’s important to be honest with yourself and figure out why you have the need to stay in bed all day.
If you use bed rotting as a way to cope with depression and anxiety, it’s important to seek help. Reach out to your loved ones and consider seeking therapy if things get out of hand.
The post 5 Best Ways to Put a Stop to Your “Bed Rotting” Habit appeared first on Beautiful Trends Today.
]]>The post 5 Unhealthy Bedtime Habits You Can Do Without appeared first on Beautiful Trends Today.
]]>It’s best to put your electronic devices aside an hour before going to bed because they emit blue light that can have a negative impact on your sleep cycle.
You should give your body enough time to digest food before going to bed, so it’s best to avoid eating before hitting the hay, especially if you have been planning to consume greasy and sugary foods.
Coffee and other caffeine-based drinks are also best avoided later in the day, ideally 4-6 hours before bedtime because they’re specifically designed to keep you awake.
Drinking alcohol before going to sleep also isn’t a good idea because it can negatively impact your REM sleep, making it difficult to go back to sleep if you end up waking up in the middle of the night.
Vigorous workouts and any other intense activities shouldn’t be done right before bed because they might raise your heart rate and stimulate your nervous system, making it difficult to fall asleep.
The post 5 Unhealthy Bedtime Habits You Can Do Without appeared first on Beautiful Trends Today.
]]>The post 40+ People Reveal How Their Christmas Eve Was Ruined appeared first on Beautiful Trends Today.
]]>From houses catching on fire to life-threatening injuries, these people took to Reddit to share how their Christmas Eve was ruined. Prepare to get into the festive spirit with these crazy stories!
The post 40+ People Reveal How Their Christmas Eve Was Ruined appeared first on Beautiful Trends Today.
]]>The post 5 Calming Activities That Can Help You Wind Down After a Stressful Day appeared first on Beautiful Trends Today.
]]>Meditation, yoga, and deep breathing exercises can help you lower your stress levels, and they’re worth a shot if you’re looking for a physical activity that can help you relax and calm your thoughts.
Reading is another great way to unwind after a long day because books offer a window into another world, letting you escape your own problems for a little while.
Warm baths come with a long list of benefits, from soothing your sore muscles to enhancing the quality of your sleep, and it’s no secret they’re a great stress relief.
If you’re looking for a way to process the day you just went through and leave it behind, journaling is the way to go since writing your thoughts down can have a great therapeutic effect.
From coloring books and drawing to knitting and doing puzzles, there are many creative ways to destress after a long way and you can even listen to some music, audiobook, or a podcast along the way.
The post 5 Calming Activities That Can Help You Wind Down After a Stressful Day appeared first on Beautiful Trends Today.
]]>The post Wife Throws Away Every Meal From Mother-in-Law, Husband’s Hidden Camera Reveals the Disturbing Truth appeared first on Beautiful Trends Today.
]]>When Mark married Lisa, he knew his traditional Italian mom might get a little overbearing. However, he could never have imagined the lengths she would take to protect him. Mark never expected his relationship with his mother to threaten to tear his perfect marriage apart.
The post Wife Throws Away Every Meal From Mother-in-Law, Husband’s Hidden Camera Reveals the Disturbing Truth appeared first on Beautiful Trends Today.
]]>The post 40+ People Share How One Small Choice Changed Their Lives appeared first on Beautiful Trends Today.
]]>From life-altering career shifts to meeting the love of their lives, these people took to Reddit to share the small choices that made a huge difference. You won’t believe these crazy stories!
The post 40+ People Share How One Small Choice Changed Their Lives appeared first on Beautiful Trends Today.
]]>The post Brother Uninvites Sister’s Girlfriend From His Wedding, She Discovers the Heartbreaking Reason Why appeared first on Beautiful Trends Today.
]]>When Billie Parker’s girlfriend wasn’t invited to her brother’s wedding, she couldn’t let it go that easily. Billie never expected the true reason behind the exclusion to be far deeper than just a silly wedding invitation.
The post Brother Uninvites Sister’s Girlfriend From His Wedding, She Discovers the Heartbreaking Reason Why appeared first on Beautiful Trends Today.
]]>The post 40+ Lawyers Reveal the Strangest Things People Tried to Include in Their Wills appeared first on Beautiful Trends Today.
]]>From strange conditions to unusual gifts, these lawyers took to Reddit to share all the weird things people have tried to include in their wills. You won’t believe some of the crazy things these lawyers have seen!
The post 40+ Lawyers Reveal the Strangest Things People Tried to Include in Their Wills appeared first on Beautiful Trends Today.
]]>The post 5 Best Ways to Maintain Long-Distance Friendships appeared first on Beautiful Trends Today.
]]>Long-distance friendships were much more difficult to maintain in the past, but social media made things easier. Try to set up regular video chats every once in a while, while catching up via texts in between.
Making travel plans that your friend fits into is a great way to maintain a friendship. Visit each other when you can, and consider planning holidays at the same destination so you can create lasting memories.
You and your friends will reach many important milestones during your time apart, so make sure to celebrate each other’s success, even if it’s just by sending them a message or a small gift.
Honest communication is important in every friendship, and long-distance ones are no exception. If you reach the point where you’re feeling disconnected, try to talk it out openly and find a solution together.
The sad reality is that some of your friendships won’t be able to survive the distance. If you realize that the connection is too one-sided and your friend isn’t putting an effort into your relationship, feel free to let go.
The post 5 Best Ways to Maintain Long-Distance Friendships appeared first on Beautiful Trends Today.
]]>The post Pregnant Taxi Driver Rushes Homeless Man to the Hospital, She Awakes to a Life-Changing Revelation appeared first on Beautiful Trends Today.
]]>When taxi driver Lily Emerson saw a homeless man in bad condition, she decided to cancel her rides for the day and do whatever it took to help. Little did the pregnant woman know that this split-second decision would end up changing her life forever.
The post Pregnant Taxi Driver Rushes Homeless Man to the Hospital, She Awakes to a Life-Changing Revelation appeared first on Beautiful Trends Today.
]]>