If you need a quick pick-me-up before every workout, chances are you can’t imagine your life without sports drinks. Unfortunately, they aren’t an extremely healthy option, and you should be on the lookout for better alternatives – including coconut water.
Sports drinks usually have high sugar-level content, and it’s not uncommon for them to contain artificial sweaters. This makes coconut water a much more natural alternative, as long as you’re mindful and check the label before opting for a new brand.
Despite low-calorie content when compared to other sports drinks, this tasty beverage has ten times the amount of potassium than most of them. It’s also rich in calcium and magnesium, allowing you to bridge the gap on the days when you’re missing fruits and veggies in your diet.
Coconut water comes with a long list of health benefits, and it’s been connected to kidney stone and diabetes prevention, and reduction of heart disease risk. It’s also an excellent post-workout drink thanks to the many amino acids and antioxidants it contains.