DIY Face Masks

By
Lia KG
-

Who knew that the secret for clear, glowing skin may be sitting right in front of you in your kitchen? Forget spending time and money at your local spa, you can give yourself a luxury facial in the comfort of your own home. Here are a few DIY face masks you have to try.

Bananas

This potassium-rich fruit works wonders on your skin, leaving it feeling softer and moisturized. Mash a ripe banana and let it sit on your face for 10 minutes before washing. Life-changing!

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Bananas are one of the most nutritional and healing fruits readily available today. I have had over the years a love hate relationship with them, not too, hard or soft – I'm super fussing about what state of ripeness I eat a banana.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else is like that?? or am I the only weird bananaphobe out there???⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. This high water/nutrient ratio makes them a great electrolyte food perfect for busy moms, workout enthusiasts, and people on the go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bananas are also an excellent “brain food” great for heavy thinkers and are known to help build strong muscles as well as strengthen the nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @medicalmedium says that bananas contain high levels of fructooligosaccharides (FOS) which along with insulin helps to promote nutrient absorption and assimilation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bananas support the natural acidophilus bacteria in the bowel which helps promote a healthy and functional digestive tract as well as keep the immune system healthy and strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bananas can prevent ulcers by strengthening the surface cells of the stomach lining which helps to create a thicker barrier against digestive acid and pepsin-the two main causes of ulcers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bananas are also an excellent food for athletes as they can help replenish energy and revitalize the body instantly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bananas #planoly #healthyfromtheinsideout #healthcoach #healer #natureatitsbest #holistichealing #foodismedicine #thehealingkiwi #coach #gravesdisease #autoimmune #healingfromtheinsideout #powerofplants #plantpower #medicalmedium

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Oatmeal

You may have noticed that oatmeal is a common ingredient in face washes and moisturizers. That’s because oatmeal contains acne-fighting agents and can quickly soothe irritated skin. A simple mix of warm water and oatmeal on your face for 15 minutes can work wonders.

Avocado

Not only for toast and guac! Avocado is extremely moisturizing and can quickly fix dry, flaky skin. Mash a ripe avocado with a fork and apply it to dry skin for 15 minutes. Wash it off with warm water and prepare to be amazed.

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Eggs

Though you may have never dreamed of smearing eggs all over your face, they actually have powerful skin-tightening effects. Beat a single egg white and apply it to the face for 10 minutes. Rinse with warm water and moisturize as usual.