Whether you are a yoga fanatic or just starting out exercising, there are some key items that everyone should own. These items are not large so they won’t take up a lot of room, and they won’t cost you a lot of money either. But, they will help you exercise better, healthier, and smarter, which is what everyone always wants.
There are many different styles and sizes of foam rollers, but essentially their job is to be your muscles’ personal masseuse. You can use a foam roller to loosen the muscles in your legs, back, glutes, and more. This is really helpful to do before a big work out and after if you’re sore.
No matter if you do yoga or not, having a yoga mat is an amazing tool to have around. You can do all sorts of floor exercises on a yoga mat, stretching, and more. Exercising on a yoga mat is better than doing it right on the floor, especially if you had hardwood or tile flooring because it gives you a slight cushion for your body, especially sensitive spots like knees. There are also tons of cardio workouts that you can do from the comfort of your yoga mat.