It’s very difficult to dedicate yourself fully to your fitness routine if you’re constantly comparing yourself to others. We’ve all done it, but if you can’t figure out how to stop, here’s how you can change this unhealthy mindset.
Fun Comes First
There’s so much more to working out than staying fit and maintaining your healthy weight.
Each gym session should bring you joy, and if that’s not happening – it’s time to look for something else. Once you find a fulfilling fitness routine, you won’t be able to waste time focusing on others.
Unfollow Time!
If you’ve started following dozens of fitness gurus in the hope they’ll inspire you, but ended up feeling bitter and jealous because they look better than you, it’s time to hit that unfollow button.
Always keep in mind they’re doing this for a living, and don’t waste your energy chasing their staged perfection.
Realistic Goals
The key to success is knowing your limits, and understanding they’re not the same as someone else’s. Instead of beating yourself up for not looking like professional athletes, you should recognize your boundaries and set realistic goals you can achieve.
