The human brain is an incredibly sophisticated organ that controls just about every function in our body. Like every other organ in the body, the brain requires nutrients and other raw materials to properly function. Here is a list of some of the best brain fuel you can provide to your mind.
Broccoli
Cruciferous vegetables have been proven to help improve your brain’s cognitive function. A daily serving of broccoli or other similar leafy greens can keep your brain sharp.
Whole Grains
The brain’s main energy source is glucose. Whole grains are a complex carbohydrate that allows a steady release of glucose into the bloodstream.
Fish
Fatty, oily fish such as salmon and anchovies provide essential nutrients to the brain. Regular consumption of these fish has been known to decrease the risk of developing Alzheimer’s disease.
Olive Oil
Contrary to popular belief, not all oils are bad for you. Olive oil is rich with mono-saturated fat which helps keep the heart strong. After all, what’s good for the heart is good for the brain.
Berries
Blackberries, blueberries, and raspberries are jam-packed with antioxidants that help improve memory. Additionally, berries have a low glycemic index despite their delicious sweetness. This helps stabilize blood sugar levels in the body.
