Coffee, the ultimate lifesaver for all those who need to get up early for work. Drinking coffee is a true satisfying ritual for many of us. However, inserting too much caffeine into your system isn’t the smartest thing you should do to your body. Yet, there is a long list of great combinations of healthy foods turned into delicious meals that will give back your energy. Check out the meals below.
Greek Yogurt and Berries
The shelves are full of all kinds of yummy Greek yogurts. However, the healthiest option is the plain Greek yogurt which contains the least sugar. Add berries of your choice; strawberries, blueberries, and raspberries. It will refresh your body and raise your energy. You can also add some honey or maple syrup to sweeten up your meal.
Hummus
The health benefits of beans and lenses are endless. If you want a healthy snack that will give back your energy, try putting hummus into your menu. You can add to this creamy mixture some chopped cucumbers, carrots or spices of your choice. Your body will appreciate it!
Nuts And Dry Fruit
The fastest and one of the healthiest snackד isa combination of nuts and dry fruit. Mix hazelnuts, almonds, raisins and dried apricots. You can add some cinnamon, nutmeg and salt to make an even richer flavor.
