Year after year, we make the same vague New Year resolutions that we stop following by the middle of January. Losing weight, eating healthier, and working less all sound attractive, but most of the time, they are not precise enough to actually become doable. Start the next year with a new type of resolutions that will surely change your life one day at a time while you enjoy the process.
Stay Active for Fun
Find an activity you love doing and you’ll be more likely to stick to it. Perhaps it’s walking with friends, dance lessons, or yoga. It’s different for every person.
Take a Break from Social Media
Start small by lowering the time you spend on social media every day until you can go a whole day or a whole weekend without them. You’ll be surprised how much time you’ll get back.
More Fruits and Vegetables
It’s been said a million times, but it’s still true – we all need to eat more fruits and vegetables. Be creative with your meals and try to sneak in an extra veggie whenever you can. Eat fruits for dessert.
Say ‘No’ More Often
Setting your priorities straight is one of the best things you can do for your mental health. Try saying ‘no’ to people’s requests more often.
Cook at Home More Often
If you mostly eat outside, use this winter to gain a habit of cooking at home. Cooking has numerous benefits, from eating healthier to saving money and spending quality time with your partner over meals.
