The popular Korean side dish kimchi is made from fermented cabbage and other vegetables and thanks to its many health benefits it’s considered one of the best foods we should eat on a regular basis. Here’s why you should include this superfood in your diet.
Kimchi is packed with healthy bacteria and probiotics and that’s why you should eat it if you have any problems with digestion. Kimchi also boosts the immune system and helps your body fight disease.
Kimchi is also rich with antioxidants such as carotenoids, vitamins, and flavonoids, all of which are great for heart health and can reduce the risk of serious cardiac disorders like strokes and heart attacks.
Not only is it great for our gut and heart, but kimchi also makes us look more beautiful from the outside. Because of its anti-inflammatory effects, kimchi can potentially prevent skin conditions like acne and eczema. Moreover, fermented cabbage and garlic are packed with vitamin C that keeps our hair and skin healthy and shiny.