Water is the healthiest liquid in the world, and we should all be drinking at least eight 8-ounce glasses a day for our bodies to function properly. If you’re struggling to reach that goal, these three easy tricks will help you develop a healthy habit.
Ditch Unhealthy Alternatives
Many people feel like they don’t have to consume too much water, because their liquid intake is high thanks to soda and energy drinks. These alternatives are extremely high in sugar, and replacing them with water will do wonders for your health.
Don’t Forget Your Water Bottle
Having a reusable water bottle by your side at all times is one of the best ways to increase your fluid intake. We all get thirsty on the go, and having a cute bottle at hand will remind us to drink more water.
Drinking water directly isn’t the only way to fuel your body with a good dose of H2O. Some of our favorite fruits and veggies, such tomatoes, watermelons and cucumbers, are super-high in water content.