Jessica Alba’s Fitness and Health Secrets

Actress and entrepreneur Jessica Alba is super successful in pretty much everything she does, and that’s why she’s been our inspiration for years. The actress is doing her best to maintain a healthy lifestyle with regular workouts and a balanced diet, and here are a few tips that she gave us over the years.

Find a workout buddy

Having a workout buddy can motivate you to take your classes more seriously if you feel that working out alone is boring. “I’ll always work out with a friend because it’s more fun”, the actress told Byrdie.

Don’t deprive yourself

Having a balanced diet is the key to leading a healthy lifestyle in the long run. “When I do feel that I am depriving myself, I find that I binge. That’s not a balanced way to go about it”, Jessica told People.

Create a workout playlist

Music is one of those rare things that can easily lift our mood, so make sure you have a great playlist prepared for your next workout. “I definitely always have Drake, Jay-Z, Kanye, I have some new artists that I’ve been listening to a lot,” she told Byrdie.


Water is important, not only to stay healthy but also to boost your energy when you need it the most. “I think water is essential [to good health],” Jessica told E!.