Hydration is vitally important not only for your skin but for all bodily functions. Hydrated skin will also make a great difference in your overall appearance.
There are a number of ways to keep your skin hydrated:
1. A Consistent Beauty Routine
Finding a good routine is essential to keep your face hydrated. Choose a moisturizer based on your skin type. Be sure to cleanse your face in the morning with a cleanser that is specially designed to be hydrating. After gently towel-drying your skin, apply a moisturizer that is water-based.
For your evening cleanse, make sure you remove all makeup and dirt that has accumulated during the day. Now apply a moisturizer that is oil-based, which will be more nourishing and hydrating for your face while you sleep. If you are prone to oily skin, rather skip the oil-based moisturizer in the evening and use a moisturizer that contains dimethicone.
2. Diet Changes
Add hydrating foods to your daily menu can help to keep your face looking beautiful, glowing and hydrated. Foods such as cucumber and celery have high levels of silica which keeps skin well-hydrated.
Foods that are high in Omega-3 fatty acids are also great to snack on for hydration. These include walnuts, olive oil, and salmon.
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3. Use a Humidifier
Use a humidifier if you have an air conditioning system in your bedroom. It will add a little extra moisture to the air and keep your skin from drying out while you sleep.
