If running is your favorite hobby, chances are you might be dealing with leg pain on a daily basis. Most people feel it’s just a natural part of this physical activity, but cramping and injuries can be avoided, or at least minimized if you follow these tips.
Don’t Forget To Warm Up
Preventing pain starts before you go for a sprint – with a nice warm-up that will prepare your body for whatever comes next.
The Right Shoes
Running will put a lot of strain on your feet, but you can make things better by getting an adequate pair of running shoes and replacing them as soon as you notice they’re no longer in a good shape.
Adequate Surface
Many veteran runners enjoy challenging themselves by running on uneven grounds, but if you’re still new to the whole thing, pick a soft surface and try to avoid concrete at all costs.
Don’t Rush
Pushing yourself too hard can do you more harm than good. Make sure to start off slow and increase the speed as you go along so you don’t burn out too fast.
