Make Your Walks More Effective in 3 Short and Easy Steps

Photo by Matt Flores on Unsplash

If you’re one of those people who think walking can’t possibly be an effective workout, you’re probably doing it wrong. Walking is actually great cardio and can lead to major calorie burn if you’re doing it right—and these three useful tips will get you there.

Go on Long Walks

The longer your walk is, the more amazing your calorie workout is going to be. The golden standard of 10,000 steps a day can only be achieved if you actively walk for about one to two hours a day, but you can go the extra mile and double or even triple that number when you have free time on your hands.

Switching Things Up

Going on steady, relaxing walks is all fun and games, but your walk will be more effective if you switch things up. Add intensity to your working routine by adding uphill terrain to the mix, and try increasing your pace as you go along to burn more calories.

Power Walking

Speaking of increasing your pace, you should also give power-walking a shot. In addition to being more intense than regular walking, this activity is far superior because it allows you to activate more muscle groups and use your arms along the way.