Prepare For Your First Marathon with These Basic Tips

Photo by Tom Wheatley on Unsplash

Training for a marathon is one of the most challenging feats you could possibly undertake, especially if you’re new to the whole thing. Follow these three essential steps if you’re feeling overwhelmed by the preparations.

Proper Pacing

Running a marathon isn’t just about speed, and endurance happens to be essential. Crossing the distance of 26.2 miles isn’t something you can do by going all in right from the start unless you want to burn out on the spot. Keep a slow pace throughout the race if you want to make it to the finish line.

Training Plan

Even if you’re a committed athlete, running a marathon still may prove as an extremely demanding challenge. You should commit to it if you want to succeed, and make a training plan that you’re going to stick to months before the actual race takes place.

Familiar Gear

Pick running shoes you’re going to wear during your race in and stick to them. They’re the most important part of your gear, and it’s important to get the right pair so you could go an extra mile. Also, avoid brand-new clothes during the race, and opt for pieces you felt comfortable in during your training.