Prepare this Tahini Salted Caramel Oatmeal in 10 Minutes

By
Beth T
-

Oatmeal is a light and balanced meal, which is why many people start their day by eating oatmeal for breakfast. If you’re one of them, we have a great suggestion on how to update your classic breakfast in a quick and easy way.

Food blogger Nisha Vora shared this amazing recipe for tahini salted caramel oatmeal with caramelized bananas and while it sounds complicated to pronounce, it’s super easy to make. You only need 10 minutes to prepare this meal and according to Vlora, it serves three people. Enjoy.

View this post on Instagram

🍌 Tahini Salted Caramel Oatmeal with Caramelized Bananas. Yes, that’s a mouthful, but it takes less than 10 minutes to get to breakfast heaven! Or turn this into dessert by adding chocolate chips and chocolate granola)! ⁣ ⁣ I used my favorite tahini brand @seedandmill because their tahini tastes like liquid gold (#notsponsored, I just adore their tahini). Easy recipe is below! ⁣ ⁣ * 1 cup rolled oats⁣⁣ * 1 1/2 cups plant milk, plus more if it’s thick ⁣⁣ * Pinch of sea salt ⁣⁣ * 1 1/2 teaspoons ground cinnamon ⁣⁣ * 5 Medjool dates, pitted and chopped ⁣⁣ * 2 tablespoons tahini ⁣⁣ * 1/2 teaspoon vanilla extract ⁣⁣ * 1 large banana, sliced into 1/2 inch thick rounds⁣⁣ * 1-2 teaspoons coconut sugar or sugar of choice ⁣⁣ * 1 teaspoon coconut oil ⁣⁣ ⁣⁣ 1. Bring the milk to a boil in a small saucepan. Reduce the heat to a simmer and not the oats, salt, cinnamon, dates, tahini, and vanilla. ⁣ 2. Cook for about 5 minutes, stirring occasionally, until thick and creamy.⁣⁣ 3. Meanwhile, heat the coconut oil in a nonstick pan over medium-high heat. Sprinkle each slice of banana with a tiny bit of coconut sugar. Add the banana slices and fry for about 3 minutes, or until turning golden brown underneath and turning puffy. Flip and cook for 30-60 more seconds. ⁣⁣ 4. Top oatmeal with caramelized bananas. Serves 3.

A post shared by Nisha Vora | Vegan Food (@rainbowplantlife) on

Ingredients

  • 1 cup rolled oats⁣⁣
  • 1 1/2 cups plant milk, plus more if it’s thick ⁣⁣
  • Pinch of sea salt ⁣⁣
  • 1 1/2 teaspoons ground cinnamon ⁣⁣
  • 5 Medjool dates, pitted and chopped ⁣⁣
  • 2 tablespoons tahini ⁣⁣
  • 1/2 teaspoon vanilla extract ⁣⁣
  • 1 large banana, sliced into 1/2 inch thick rounds⁣⁣
  • 1-2 teaspoons coconut sugar or sugar of choice ⁣⁣
  • 1 teaspoon coconut oil ⁣⁣

Instructions⁣

  1. Bring the milk to a boil in a small saucepan. Reduce the heat to a simmer and not the oats, salt, cinnamon, dates, tahini, and vanilla. ⁣
  2. Cook for about 5 minutes, stirring occasionally, until thick and creamy.⁣⁣
  3. Meanwhile, heat the coconut oil in a nonstick pan over medium-high heat. Sprinkle each slice of banana with a tiny bit of coconut sugar. Add the banana slices and fry for about 3 minutes, or until turning golden brown underneath and turning puffy. Flip and cook for 30-60 more seconds. ⁣⁣
  4. Top oatmeal with caramelized bananas.