2019 was all about the celebrity workout and how you can have the Jennifer Lopez abs or Kim Kardashian’s booty. 2020, however, is about You, working on your goals, your strength, and your level of fitness.
Take some time each week to focus on yourself. Each workout you do should be mindful, you should focus on yourself and the time you have dedicated to doing this. Stop checking your steps or calorie counter, focus on what are doing for your body. Each workout is also a great time for you to step away from your busy work schedule and have some quiet time. Follow a program and do each exercise with a purpose.
Take it back to basics. Whatever you think you know, you could always use a refresher session. Whether you want to improve your squat technique or open up your hips. Do some mobility exercises and see how much your body responds and your posture improves.
Do not workout every day, your body needs a rest. When you put your body in panic mode to lose weight it will only resist. Your body needs those days off, to recover and relax from the hard workouts you did.
