Hitting the gym on a daily basis can seem like a mission impossible when you have a packed schedule, but short workouts are always an option. It’s difficult to stay motivated when you’re struggling with time management, but short workouts can help you stay on the move even if you’re busy all the time.
It requires a lot of self-discipline to commit to an hour-long workout on a regular basis, but working out for 10 or 15 minutes shouldn’t be so hard. You can always set aside this much time to get your heart pumping, and you’ll stop making excuses for not working out by doing so.
You may not get into the best shape of your life by working out for 10 minutes a day, but it’s better than 0 minutes. You can start your fitness journey by taking baby steps, and your short workouts will eventually get longer, or you can perform them several times a day when you find free time.
One of the biggest benefits of short workouts is that you can make them more intense than long ones. You don’t have to preserve your energy when you’re working out for a short period of time, so you can go all-in and burn much more calories along the way.