Your sleeping position has an enormous impact on your overall health. Poor bed posture can cause chronic lower back pain, and affect your daily life in many negative ways. If you’re one of many people facing this problem, consider switching to one of these sleeping positions.
Fetal Position
Sleeping on the side with your knees drawn towards your chest will make all the difference in the world. It allows you to keep your back straight and reduces bending of the spine, and it’s especially recommended for women who are expecting.
Soldier Position
Majority of popular sleeping positions can be improved if you make tiny adjustments. When it comes to sleeping on your back, you should consider placing a small pillow under your knees, and even your lower back, because they can help maintain natural curve of your spine.
Log Position
If you like sleeping on the side with your arms and legs straight, this position can also be improved with a tiny pillow. Just place it between the knees to ease pressure on your hips, pelvis, and spine.
