Humans are social beings by nature and we can’t survive on our own. We need to communicate and bond with other people not only for fun, but because of our mental health as well. Spending quality time with our friends and family can impact our lives in more ways than we could ever imagine. Let’s find out how!
Coping with Stress
Spending time with people you love and confiding in them is the best way to relieve stress. Stress can have serious effects on your physical and mental health, so the best way to deal with this is to talk about your problems.
Improved Mental Health
One of the benefits of being surrounded by people you love is improved mental health. Interpersonal communication reduces the risk of mental illness, such as depression and anxiety, according to *Psychology Today*.
Positive Choices
People who spend quality time together, inevitably influence each other’s life and behavior. If you spend a lot of time with your friends, chances are you’re going to pick up some of their positive habits like running or eating healthy food.
Increased Self-Esteem
When we surround ourselves with people who make us feel appreciated and loved, it’s only logical that this helps boost our self-esteem. Our friends and family are the ones who will always support us, even if we fail sometimes.
Longer Life
Researchers found that people who have strong social relationship have better chances of living longer than those who don’t.
