abs Archives - Beautiful Trends Today Sun, 10 Feb 2019 12:56:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Best Pilates Ab Exercises Everyone Can Do https://beautifultrendstoday.com/the-best-pilates-ab-exercises-everyone-can-do/ Mon, 11 Feb 2019 14:00:14 +0000 https://beautifultrendstoday.com/?p=5988 Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that will really make a change in your life. Roll-Over This roll-over looks like the easiest thing you’ve ever […]

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]]> Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that will really make a change in your life.

Roll-Over

This roll-over looks like the easiest thing you’ve ever done but actually requires a lot of practice before you learn how to properly activate the right muscles. It is one of the best pilates ab exercises, for both beginners and advanced pilates lovers.

Roll-Up

This exercise requires a lot of core function, which means you’ll have stronger abs if you practice it properly. You can’t expect to notice results right away. You should be aware that constant practice and proper posture are the two things you should pay attention to.

Swimming Exercise

This is another one of the great pilates ab exercises that you should start doing. The fact that it activates the abs, back, arms, and legs is the reason why so many people love it.

View this post on Instagram

🏊🏻‍♀️🏊🏻‍♀️

A post shared by BLUE PILATES (@blue_pilates) on

Single Leg Lift

The lifting of a leg together with the upper part of your body engages the core in a very efficient way.

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Como dicen por ahí… los días malos son los mejores para entrenar porque son en los que más nos exigimos. ¿A quién no le ha pasado? Nos levantamos con ganas de salir a entrenar pero a medida de que va pasando el tiempo en lo único que piensas es en llegar a la casa, porque las sensaciones no son las mejores. Todos tenemos dificultades en algún momento, pero son esos días los que forman parte de nuestro proceso para ser mejores. Debemos ser pacientes; solo con levantarnos a entrenar ya somos campeones ⭐ . #health #fitness #fit #pilates #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A post shared by Jennifer Florez Bermeo. (@jbermeo7) on

The post The Best Pilates Ab Exercises Everyone Can Do appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> abs Archives - Beautiful Trends Today Sun, 10 Feb 2019 12:56:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Best Pilates Ab Exercises Everyone Can Do https://beautifultrendstoday.com/the-best-pilates-ab-exercises-everyone-can-do/ Mon, 11 Feb 2019 14:00:14 +0000 https://beautifultrendstoday.com/?p=5988 Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that will really make a change in your life. Roll-Over This roll-over looks like the easiest thing you’ve ever […]

The post The Best Pilates Ab Exercises Everyone Can Do appeared first on Beautiful Trends Today.

]]> Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that will really make a change in your life.

Roll-Over

This roll-over looks like the easiest thing you’ve ever done but actually requires a lot of practice before you learn how to properly activate the right muscles. It is one of the best pilates ab exercises, for both beginners and advanced pilates lovers.

Roll-Up

This exercise requires a lot of core function, which means you’ll have stronger abs if you practice it properly. You can’t expect to notice results right away. You should be aware that constant practice and proper posture are the two things you should pay attention to.

Swimming Exercise

This is another one of the great pilates ab exercises that you should start doing. The fact that it activates the abs, back, arms, and legs is the reason why so many people love it.

View this post on Instagram

🏊🏻‍♀️🏊🏻‍♀️

A post shared by BLUE PILATES (@blue_pilates) on

Single Leg Lift

The lifting of a leg together with the upper part of your body engages the core in a very efficient way.

View this post on Instagram

Como dicen por ahí… los días malos son los mejores para entrenar porque son en los que más nos exigimos. ¿A quién no le ha pasado? Nos levantamos con ganas de salir a entrenar pero a medida de que va pasando el tiempo en lo único que piensas es en llegar a la casa, porque las sensaciones no son las mejores. Todos tenemos dificultades en algún momento, pero son esos días los que forman parte de nuestro proceso para ser mejores. Debemos ser pacientes; solo con levantarnos a entrenar ya somos campeones ⭐ . #health #fitness #fit #pilates #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A post shared by Jennifer Florez Bermeo. (@jbermeo7) on

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