The post The Easy Asparagus Quiche Can Be Your Go-to Summer Recipe appeared first on Beautiful Trends Today.
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. . . . . . #spargel #grünerspargel #jungerspargel #spargelsaison #quiche #veggiequich #veggie #ziegenfrischkäse #veggie #vegetarisch #einfachkochen #pfeffersalzfertigIngredients:
1 lb cooked and chopped asparagus
1 tablespoon Dijon mustard
1 cup milk
1 finely chopped onion
4 eggs
2 tablespoons butter
1 teaspoon salt
1 partially baked pie shell with a size 10 to 11 inches
1/4 teaspoon pepper
1 1/2 cups grated old cheddar cheese
1/4 cup finely chopped fresh dill, nutmeg, and cayenne.
[Werbung, Verlinkungen] Aktuell ist ja noch die größste Spargelzeit und auch bei mir gibt's noch son paaaaar Spargelgerichte
In der Quiche mag ich ihn auch immer sehr gerne, hier habe ich mal von beiden Sorten ein paar Stangen geholt und mit eingebaut – hoch lebe die Abwechslung!
Zutaten
Aus Mehl, Butter, Ei und Salz einen Mürbteig erstellen, in Folie einwickeln und kalt stellen. Den Lauch in feine Ringe schneiden und in der Butter andünsten, Spargel putzen, halbieren und die Spitzen beiseite legen. Wasser in einen Topf geben, erhitzen und zuerst die Spargelenden 3 Minuten darin ziehen lassen, anschließend die Spargelspitzen zugeben und weitere 2 Minuten ziehen lassen. 
F⠀⠀⠀⠀⠀⠀ E⠀⠀⠀⠀⠀⠀ E⠀⠀⠀⠀⠀⠀ D⠀⠀⠀⠀⠀⠀ M⠀⠀⠀⠀⠀⠀ E⠀⠀⠀⠀⠀⠀ #spargel #quiche #spargelquiche #bärlauch #mürbeteig #blindbacken #tarte #foodbloggerliebe #feedmedaily #essenfürjedermann #gesundeküche #gesundundlecker #gesundessen #leckerschmecker #selbstgekocht #lieblingsessen #abendessen #mittagessen #mit
emacht #kochenmitliebe #rezepte #rezeptidee #blitzrezept #realfood #soulfood #leckeristlecker #lecker #healthyfood #inmeinerkücheInstructions:
Before you start making the asparagus quiche you need to set the oven to 375 F degrees. Get the pie shell and add the mustard all over.
Add the butter to a pan, melt it, then include the onion. It should become soft.
Once it does, mix it with the cheese, dill, and asparagus.
Add this mixture to the pie shell. You can now grab a bowl and beat the eggs in it. Combine them with the nutmeg, pepper, cayenne, milk, salt. Add this on top of the asparagus filling.
Leave the pie in the oven for 35 to 45 minutes. Let it stay for 10 minutes before you serve it. Feel free to add sour cream or any other side that you like.
ルビアン @神戸そごう . ベーコンとほうれん草のキッシュ♡280円 . ぷるぷるの生地にシャキシャキの玉ねぎとほうれん草、ベーコンの塩気が効いてて美味しい♡ ルビアンにしては安い
笑 . #ルビアン #キッシュ #神戸パン屋 #おいしいパン屋さん #ベーカリー #ブーランジェリー #神戸そごう #パン #ベーコンとほうれん草のキッシュ #quiche #lebihan #The post The Easy Asparagus Quiche Can Be Your Go-to Summer Recipe appeared first on Beautiful Trends Today.
]]>The post 3 Reasons to Start Eating More Asparagus This Spring appeared first on Beautiful Trends Today.
]]>Here’s why you should add this tasty veggie to your daily menu.
Nutritional Perks
You should take advantage of this nutrient-packed food during its peak season because it’s rich in many vitamins and minerals that are great for your health. It will also help you combat damaging free radicals, since it’s an amazing source of antioxidants.
Maintaining Healthy Weight
Asparagus is low in fat and calories, but it’s pretty high in fiber. Since our body digests fiber slowly, this veggie will keep you feeling full in between meals, and that’s why it should be an essential part of your healthy diet this spring.
Asparagus & eggs 
. Then you add avo. So i’m in heaven already. 
. #whatsonmyplate : 2 slices of toasted bread, smashed avo, asparagus and one soft boiled egg 
. I wish you a beautiful day, enjoy the sun if you have some, if not be that sun 
. 
Great Mood
In addition to being great for your physical health, asparagus will also help you battle and reduce stress. It will lift your spirit and get you in the good mood thanks to its high level of folate and vitamin B.
The post 3 Reasons to Start Eating More Asparagus This Spring appeared first on Beautiful Trends Today.
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