The post 4 Exercises to Tone Your Oblique Muscles appeared first on Beautiful Trends Today.
]]>Start with this basic and fun exercise that is awesome if you’re bored of doing regular crunches. Bicycle Crunches are great for targeting your obliques, just make sure not to do them to fast and focus on your breathing.
For this exercise, you need a medicine ball, a dumbbell, or a kettlebell. Hold it with both hands while twisting your torso to the right. Russian twists are great for engaging all the abdominal muscles.
This is an amazing twist to the standard push-up and a great upper body workout. From a standard push-up position, lift your right knee to the right elbow and squeeze for a moment. Then repeat with the left leg.
This exercise engages deep abdominal muscles while increasing your core strength and improving balance. Just make sure to tighten your abs and maintain your body in a straight line.
The post 4 Exercises to Tone Your Oblique Muscles appeared first on Beautiful Trends Today.
]]>The post 4 Exercises to Tone Your Oblique Muscles appeared first on Beautiful Trends Today.
]]>Start with this basic and fun exercise that is awesome if you’re bored of doing regular crunches. Bicycle Crunches are great for targeting your obliques, just make sure not to do them to fast and focus on your breathing.
For this exercise, you need a medicine ball, a dumbbell, or a kettlebell. Hold it with both hands while twisting your torso to the right. Russian twists are great for engaging all the abdominal muscles.
This is an amazing twist to the standard push-up and a great upper body workout. From a standard push-up position, lift your right knee to the right elbow and squeeze for a moment. Then repeat with the left leg.
This exercise engages deep abdominal muscles while increasing your core strength and improving balance. Just make sure to tighten your abs and maintain your body in a straight line.
The post 4 Exercises to Tone Your Oblique Muscles appeared first on Beautiful Trends Today.
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