The post Improve Your Focus at the Gym by Using These Easy Tricks appeared first on Beautiful Trends Today.
]]>No Phones Allowed
If you have a tendency to scroll through your Instagram between each set, chances are your phone is hurting your progress. Ditch it all together, or simply go offline if you can’t imagine going through a workout without your playlist.
DreamiiKawaiiAvoid Big Crowds
Always try to hit the gym when it’s not too busy. All the equipment is more accessible when there are no people waiting their turn. It’s also more productive if you don’t enjoy being surrounded by a lot of people during your workout, because they’re too distracting.
Workout Plan
It’s so much easier to achieve your workout goals when you have a plan. Making one in advance will inspire you to push yourself to the limits and stay focused because it’s the only way leading to actual progress.
RIP LEGS . (weekly moves fam, want to share your optional challenge mile time? 
my legs were bricks by the end…..7:26 minutes and not one nice thought 
I wanted to do some fun giveaways this week, which is why I was gathering data last week 
. $50 @runjanji giftcard + 1 month free #weeklymovesworkouts 
To be eligible must do both
2⃣ Comment below whether you would rather . Run 1 Mile in ski clothes
or do 200 burpees in 100 degree heat 
The post Improve Your Focus at the Gym by Using These Easy Tricks appeared first on Beautiful Trends Today.
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