The post Stressed Out? Here are 3 Ways to Alleviate Stress at Home appeared first on Beautiful Trends Today.
]]>Essential oils like lavender, lemongrass, or peppermint can be incorporated into your meditation or yoga routine for a more relaxing experience. You can even put a few drops in a diffuser or bath for a calming nighttime routine.
Massage balls can do more than loosen muscles after a workout—they’re great for mimicking a masseuse’s hands and alleviating stress in hard-to-reach places.
Human touch is one of the best ways to slow down your heart rate and reduce stress and weighted blankets can do it. These blankets mimic hugs, which we could all use more of now.
The post Stressed Out? Here are 3 Ways to Alleviate Stress at Home appeared first on Beautiful Trends Today.
]]>The post Stressed Out? Here are 3 Ways to Alleviate Stress at Home appeared first on Beautiful Trends Today.
]]>Essential oils like lavender, lemongrass, or peppermint can be incorporated into your meditation or yoga routine for a more relaxing experience. You can even put a few drops in a diffuser or bath for a calming nighttime routine.
Massage balls can do more than loosen muscles after a workout—they’re great for mimicking a masseuse’s hands and alleviating stress in hard-to-reach places.
Human touch is one of the best ways to slow down your heart rate and reduce stress and weighted blankets can do it. These blankets mimic hugs, which we could all use more of now.
The post Stressed Out? Here are 3 Ways to Alleviate Stress at Home appeared first on Beautiful Trends Today.
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