This is Why You Need Eight Hours of Sleep Every Night Archives - Beautiful Trends Today Mon, 27 May 2019 09:10:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This is Why You Need Eight Hours of Sleep Every Night https://beautifultrendstoday.com/this-is-why-you-need-eight-hours-of-sleep-every-night/ Tue, 28 May 2019 12:41:32 +0000 https://beautifultrendstoday.com/?p=11149 It’s a well-known fact that an adult person needs 7 or 8 hours of sleep every night. Regardless of that, many people still claim that we can function just as fine with less sleep. You may not notice this immediately, but sleep deprivation can have serious consequences on your health. This is why you need […]

The post This is Why You Need Eight Hours of Sleep Every Night appeared first on Beautiful Trends Today.

]]> It’s a well-known fact that an adult person needs 7 or 8 hours of sleep every night. Regardless of that, many people still claim that we can function just as fine with less sleep. You may not notice this immediately, but sleep deprivation can have serious consequences on your health. This is why you need to get enough sleep every night.

Sleep helps your memory

Remembering things will be much harder if you’re sleep deprived. Sleep contributes to long-term memory and helps your brain create new memories.

Immune System

Quality sleep boosts the effectiveness of so-called T cells that help your immune system fight infection or illness. If you want to strengthen your immune system you need to get enough sleep.

Disease Risk

Sleep deprivation is considered a public health problem because it increases the risk of chronic health conditions, including diabetes, heart disease and obesity.

Sleep helps manage your appetite

When you’re sleep deprived your brain releases chemicals that signal hunger, which is why people tend to eat more in these situations.

The post This is Why You Need Eight Hours of Sleep Every Night appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> This is Why You Need Eight Hours of Sleep Every Night Archives - Beautiful Trends Today Mon, 27 May 2019 09:10:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This is Why You Need Eight Hours of Sleep Every Night https://beautifultrendstoday.com/this-is-why-you-need-eight-hours-of-sleep-every-night/ Tue, 28 May 2019 12:41:32 +0000 https://beautifultrendstoday.com/?p=11149 It’s a well-known fact that an adult person needs 7 or 8 hours of sleep every night. Regardless of that, many people still claim that we can function just as fine with less sleep. You may not notice this immediately, but sleep deprivation can have serious consequences on your health. This is why you need […]

The post This is Why You Need Eight Hours of Sleep Every Night appeared first on Beautiful Trends Today.

]]> It’s a well-known fact that an adult person needs 7 or 8 hours of sleep every night. Regardless of that, many people still claim that we can function just as fine with less sleep. You may not notice this immediately, but sleep deprivation can have serious consequences on your health. This is why you need to get enough sleep every night.

Sleep helps your memory

Remembering things will be much harder if you’re sleep deprived. Sleep contributes to long-term memory and helps your brain create new memories.

Immune System

Quality sleep boosts the effectiveness of so-called T cells that help your immune system fight infection or illness. If you want to strengthen your immune system you need to get enough sleep.

Disease Risk

Sleep deprivation is considered a public health problem because it increases the risk of chronic health conditions, including diabetes, heart disease and obesity.

Sleep helps manage your appetite

When you’re sleep deprived your brain releases chemicals that signal hunger, which is why people tend to eat more in these situations.

The post This is Why You Need Eight Hours of Sleep Every Night appeared first on Beautiful Trends Today.

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