Vitamin D is extremely important for our health as it keeps our bones, teeth, and muscles strong and healthy. We can obtain this vitamin from sun exposure or from our diet, though there are few foods that are high in vitamin D. Make these meals a part of your diet and you won’t have to worry about your vitamin D intake.
We already know that salmon is rich in omega-3 fats that are important for our heart and brain health. However, another great thing about this delicious pink-fleshed fish is that it’s packed with vitamin D as well. A 3.5-ounce serving of salmon contains almost double a daily requirement of vitamin D.
Only one serving of mushrooms can satisfy your daily needs for vitamin D. There are so many mushroom types to choose from and they can all be a perfect addition to almost any dish.
Oysters are known as aphrodisiacs, but they’re also a great source of vitamin D. A 3.5-ounce serving of oysters will satisfy half of our daily needs, which is more than enough for one tasty meal.