We all know that using the phone right before bed has a lot of negative impacts on our health and lifestyle, yet most of us are still struggling to quit this habit. We made a list of few benefits of not using your phone in the evening, and maybe this will motivate you to change your habits.
Improved sleep
If you stop using your phone one or two hours before going to bed, your sleep quality will improve. This means you’ll wake up less in the middle of the night and you’ll feel rested in the morning.
Less anxiety
Phone addiction has made all of us more anxious, whether we notice that or not. We’re used to being available 24/7 and the need to constantly check your messages and immediately respond to every single email is a lot to deal with. Once you realize that the world won’t fall apart if you disconnect for a few hours, you’ll feel less stressed in the morning.
More Time For Hobbies
Putting your phone away in the evening means that you’ll have more time for your favorite hobby. Most people love reading before going to bed, so use this time to catch up with your reading goals. After only a few weeks, you’ll notice that you’re feeling more relaxed and productive.
