Teeth are made of super-strong constituents that actually form some of the hardest tissues in the body. If that’s so, how come that we all struggle with decay? The answer is simple! Aside from oral hygiene, what you eat does affect the health of your teeth. These are some of the best and worst foods you need to know.
Best
Fish
In the list of best and worst foods for teeth, you will always find salmon on the good one.
Carrots
Carrots are crunchy, which makes them so good for oral health. These hard and crunchy foods help with the natural cleaning of teeth. They stimulate a bigger flow of saliva.
Yogurt
Yogurt and all other dairy products which are rich in Calcium are very beneficial for teeth. If there is superficial caries in the very early stages, teeth can use both calcium and phosphates from these products to rebuild the enamel.
Worst
Sticky Candy
Everything that is sticky and sweet is bad for your teeth. Bacteria feeds on the sugar which eventually can lead to caries.
Soda
Bubbly drinks are so bad, not only because they contain sugar, but also they have an acidic effect that destroys the tissues.
Chips
Chips, crackers and similar salty snacks do stick to your teeth and end up causing damage.
